Episode 20: The Impact of Food on Life Expectancy
The Aging Well Podcast
00:00
How Would Your Diet Stand Up to the Optimized Diet?
Red meat would actually be a pretty good thing to add to our diet. Processed meat, 50 grams is the typical western diet. Saturated fats are not good fats. There's plenty of alternatives and we can talk some of the different alternatives that are out there.
Play episode from 07:30
Transcript
