Episode 20: The Impact of Food on Life Expectancy
The Aging Well Podcast
00:00
Optimized Diet vs Traditional Western Diet
Food is definitely one of the fundamentals for our life. Food obviously goes hand in glove with exercise, and it does have an impact on mental health. And I think also, we're not hearing enough discussion about healthy eating and weight management over the last couple years. The typical western diet looks at foods like whole grains, vegetables, fruits, nuts, fish, eggs, milk dairy, refined grains, red meat,. processed meat, white meat, sugar, sweetened beverage.
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