
Real Pod Dr. Michael Gervais - Understanding Our Minds: How To Unlock Your Full Potential
Sep 9, 2020
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 3min
What's Happening in the Brain When You Feel Anxious?
02:53 • 5min
The Power of Overthinking
07:52 • 2min
The Luxury of Checking in With Others
10:08 • 3min
The Power of the Brain
13:07 • 3min
The Negative Mind and the Positive Mind
15:52 • 2min
The Path to Wisdom
17:56 • 2min
The Power of Uncomfortability
20:24 • 3min
Optimism and the Mindset
23:52 • 3min
The Power of Gratitude
26:49 • 2min
The Dangers of Naive Optimism
28:42 • 3min
The Fear of Judgment
32:03 • 2min
The Science of Purpose
33:38 • 4min
How to Seek Uncomfortability in Your Everyday Life
37:19 • 2min
The Importance of Being Present
39:15 • 2min
The Importance of Being Present
41:25 • 2min
How to Set Meaningful Intentions
43:34 • 4min
How to Choose an Intention
47:44 • 2min
How to Be Open for Emotions
49:49 • 4min
Dr. Jovee's Free Mindset Mastery Course
53:52 • 2min
