Dr. Michael Gervais - Understanding Our Minds: How To Unlock Your Full Potential
Real Pod
00:00
How to Set Meaningful Intentions
Seahawks head coach Pete Carroll and Nicole Davis have built a program to train the mind. It's called morning mindset training, which involves four steps before you get out of bed. The first step is taking one deep breath that starts your brain off with "I'm okay right now" And then there are three other steps: One clear thought of gratitude, one intention and one feet on the ground.
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