Dr. Michael Gervais - Understanding Our Minds: How To Unlock Your Full Potential
Real Pod
00:00
What's Happening in the Brain When You Feel Anxious?
Mike Gervais: What exactly is happening in the brain in someone when they're feeling anxious? He says there's two basic types of anxiety. When our brain is interpreting that something is threatening, whether real or perceived, and our body has some reaction to it. "What is really okay is being real," he says.
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