Dr. Michael Gervais - Understanding Our Minds: How To Unlock Your Full Potential
Real Pod
00:00
Optimism and the Mindset
How can we tap into that mindset? Even I obviously know what it is, but I struggle to embody it. How do you train optimism? You just find what's good. And that's a simple little training. It came out of you, Penn, like 20 years ago. We call it the research of amazing. Become a researcher of amazing and experience three small, easy, simple, true things that happen that are amazing and good in your life. That's it. There might be some genetic predisposition towards one or the other, but it's not like it's baked.
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