Dr. Michael Gervais - Understanding Our Minds: How To Unlock Your Full Potential
Real Pod
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The Power of Gratitude
When you're looking for something, you're more likely to find it because you're actually attending toward it. For example, someone held the door open for me and we made eye contact. It's like that benign, that simple, but it's a moment that I was with it. And then if we do it at the end of the day where we write it down, what I found to be useful is you write the thing down in one word sentences. So it could be really small or it could be door opening, it could be whatever. But at theend of the day, you write down the sentence of what it is and then the emotion that came with that sentence for that
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