The Human Upgrade: Biohacking for Longevity & Performance November Q&A: Biohacking Anxiety, Addiction & Poor Eyesight
Nov 8, 2016
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
How to Have More Neurogenesis Every Day
02:23 • 3min
Bulletproof's Q and a With Dr. Mark Atkinson
05:10 • 4min
How to Improve Your Ears
08:52 • 5min
How to Deal With Anxiety
13:28 • 3min
The Bates Method for Biohacking Your Vision
16:33 • 6min
The Bates Method: How to Retrain Your Eyes
22:10 • 4min
The Importance of Getting Your Eyes Fixed
26:24 • 3min
The Effects of Light on the Brain
29:47 • 5min
How to Reduce Light Sensitivity and Erlen's Syndrome
34:56 • 2min
How to Control Your Anxiety
36:53 • 4min
How to Survive Long Enough to Reproduce
41:10 • 2min
How to Deal With Anxiety at the Age of 29
43:12 • 5min
How to Build Biochemical Energy and Manage Emotional Energy
48:24 • 3min
How to Deal With Anxiety
51:05 • 2min
The Power of Feelings
53:18 • 4min
How to Use Bulletproof Radio to Increase Your Energy Level
57:27 • 2min