How to Deal With Anxiety at the Age of 29

Anxious people don't know they're anxious because they've always felt this way. Our pre-parry post-natal experiences can all have a significant impact and set up the template for a default way of being to be fundamentally anxious. The energy in our body fuels overthinking and story making, so we get caught up in these anxiety creating stories which are normally rooted in fear. It activates the sympathetic nervous system that creates anxiety, stress, tension and arousal. Anytime you feel anxious or overwhelmed or stressed, you take your focus away from this story, the narrative inside your head,. You turn your attention into your body - it sounds a little bit weird but silently you notice where the tension