November Q&A: Biohacking Anxiety, Addiction & Poor Eyesight
The Human Upgrade: Biohacking for Longevity & Performance
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How to Deal With Anxiety
The prolonged expiration triggers the body's parasympathetic nervous system. So we need to relax, use a new transmittal gabber. Also use some amino acids as well. But please do not self-medicate with tranquilizers, alcohol or cannabis. No, why you have the anxiety. Start managing your biological energy, your emotional energy. Make yourself feel safe.
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