November Q&A: Biohacking Anxiety, Addiction & Poor Eyesight
The Human Upgrade: Biohacking for Longevity & Performance
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The Power of Feelings
When I started on this path, I didn't even feel anxiety. All I felt was generally pissed off most of the time. It took me like three days of working at a workshop to get in touch with your feelings. The stories you tell yourself about the feelings you have will change and the feelings themselves will change. What we want to do is get to place where our emotional bandwidth expands from being locked into a specific emotion.
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Transcript
