November Q&A: Biohacking Anxiety, Addiction & Poor Eyesight
The Human Upgrade: Biohacking for Longevity & Performance
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How to Control Your Anxiety
There's no shame in using a medication when it gives you control of your own biology. It is not wise to go straight to the medication until you've looked at environmental factors and things that you can control. Most people who don't have strong anxiety over the course of about six weeks, they develop a new skill. You could develop a skill over five years of meditating in a cave without feedback.
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