How to Deal With Anxiety

There's the anxiety that's a block for anything. If you're being overly effortful, putting yourself under pressure is going to backfire. Learn how to access the theta-states through relaxation and be open to being surprised. You put locks on your home. And there are cases of people learning languages almost exclusively while floating because it gets you out of the anxiety mode into the theta mode. I picked up just from listening to your voice, a little bit of tension there. But we heard the question just fine.