The Human Upgrade: Biohacking for Longevity & Performance cover image

November Q&A: Biohacking Anxiety, Addiction & Poor Eyesight

The Human Upgrade: Biohacking for Longevity & Performance

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How to Improve Your Ears

There's a technology called Tomatis that can train the muscles in your ears to be able to hear a wider range of sounds. Research says adults can even learn better languages than kids. What's really important is how we listen - most people don't listen, they listen to themselves. If you're getting tense around it, that will actually shut the process down.

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