
The Bossticks Dr. Will Cole On Managing Inflammation, Gut Health, Your Nervous System, & The Right Diet For You
Mar 20, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 5min
The Benefits of Sauna and Cold Therapy
05:14 • 2min
The Benefits of Weightlifting and Meat for Postpartum
07:05 • 5min
The Role of MTHL in Autoimmune Inflammation
12:16 • 3min
How to Reduce Inflammation Levels
15:10 • 4min
The Right Way to Say It
19:02 • 4min
The Importance of Cleaning Supplies
23:27 • 2min
The Importance of Kale in Your Health
25:27 • 2min
The Holy Mane: The Best Way to Eat
27:37 • 2min
The Importance of Protein in Fasting
29:35 • 2min
How to Break a Fast With Tuna
31:13 • 2min
How to Stop Eating
32:55 • 3min
How to Be a Successful Wellness Practitioner
35:34 • 5min
The Importance of Postbiotics in Longevity and Muscle Growth
40:36 • 4min
How to Have Your Kids Take on Healthy Habits
44:12 • 2min
The Importance of Mindful Eating
46:29 • 2min
How to Be an Almond Mom
48:20 • 3min
How Much Mold Is in Coffee?
50:58 • 3min
The Story of a Woman Who Smells Gas
53:37 • 2min
The Commitment to Gut Health
55:20 • 4min
What Can Everyone Expect? Where Can Everyone Find It?
58:53 • 3min
The Art of Being Well
01:01:36 • 2min
AG1: A Game Changer for Athletic Greens
01:03:14 • 2min
