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Dr. Will Cole On Managing Inflammation, Gut Health, Your Nervous System, & The Right Diet For You

The Bossticks

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How to Break a Fast With Tuna

"I eat that every night in bed and my phone makes fun of me," she says. "My wife would not let me have it in the bed to be honest with you." Dr. Loko: Eating two to three hours after dinner before going to bed allows your body to get a better night's sleep. 'You're basically fasting through the night until the next day,' he adds.

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