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Dr. Will Cole On Managing Inflammation, Gut Health, Your Nervous System, & The Right Diet For You

The Bossticks

00:00

How to Stop Eating

"I'm eating until satiety within my window. It's a probably six, seven hour eating window," she says of her diet. She takes vitamin D three every day and magnesium as well. "I've mainly focused on food and then fill in the gaps with any nutrient deficiency."

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