The Bossticks cover image

Dr. Will Cole On Managing Inflammation, Gut Health, Your Nervous System, & The Right Diet For You

The Bossticks

00:00

The Benefits of Sauna and Cold Therapy

The blue cube is the move because it's wooden, it's grounding. And if you're going to go inside and you want something sleek and chic, there's one called the cold plunge. It feels like you're in a running river. I use them together, but sometimes we'll do just the sauna or just the cold. Yeah. Both sauna and cold therapy, cold plunges cryotherapy, things like that, they're hormetic effects,. Hormesis: A good stress makes our body ourselves more resilient and balanced.

Play episode from 05:14
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app