Mind Muscle Project

114: Julien Pineau on How To Increase Your Pain Threshold And Find Comfort In Suffering Part 1

Sep 11, 2016
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
The Mind Muscle Project
02:42 • 2min
3
How to Be a Successful Crossfit Coach
04:19 • 3min
4
The Cost of Losing a Friend
07:19 • 3min
5
Chris's Quest for Empowerment
10:23 • 2min
6
How to Be a Successful Athlete
12:04 • 1min
7
The Importance of Competing
13:29 • 5min
8
The Healing Power of Trauma
18:28 • 2min
9
The Primary Function of the Oblique in CrossFit
20:54 • 5min
10
The Rope Pull and the Child Yoke
25:38 • 2min
11
How to Overhead Lift
27:22 • 2min
12
The Role of External Rotation in Pulling Right
29:22 • 3min
13
How to Control Internal Torque
32:35 • 1min
14
The Role of Mobility in Arm Extension
33:57 • 2min
15
How to Overhead Carry
35:51 • 2min
16
The Effect of External Rotation on the Elbow
37:53 • 3min
17
The Role of Arm Strings in Crossfit
40:28 • 2min
18
How to Improve Your Deadlift
42:38 • 4min
19
How to Kill People Well Because I Like It
47:01 • 4min
20
The Difference Between Intensity and Pain
51:27 • 2min
21
The Four Squares of Attitude
53:33 • 4min