How to Overhead Carry

Gymnast Chris Summer says people have never built our bigger biceps with isometric holds on rings. The point of overhead carry isn't to be world champion unless it's at the crossfit games, he adds. If you naturally like you Want to go narrower to use your traps then go wider to use your lads do again. Gymnast: "I should be working a little bit more on my on my load trap and Stabilization overhead"