The Difference Between Intensity and Pain

You can't live in fear of pain all the time. So now let's go the other way What if I do a workout where low-skill low eccentric low weight bearing? Okay, so therefore I cannot get hurt there is no Structural damage that can come out of pushing a sled. You're gonna go into that intensity the brain is gonna go whoa That's it for today, dude. We're gonna get killed you wake up the next morning and you're like hmm. I feel great I'm not hurting my knees don't hurt" "Now we're going to world feeling less pain in life being less afraid of pain," he says.