The Role of Arm Strings in Crossfit

There is no eccentric in Crossfit, so we don't work the hamies. If you can't engage your lads on an overhead position You will get wrecked. A lot of our little crossfitters, especially roughing myself,. We get or we had knee pain for a long time I'm sure you've come across a fair choice of knee pain and that I like your early prescription for those people That's basically we go back to lack of eccentric. Don't fight evolution You're not gonna win.