How to Overhead Lift

So of course more like how you go overhead because we've been asking a few people recently on the podcast how to be overhead. Every movement start with some form of rotation so because a screw suck a rope I mean that spiral is stronger. So let's talk about upper body only right push and pull Those are the main two movements of the other body What kind of torque what kind of rotation am I looking at if I want to pull something toward me? External rotation of a humorous right We're just going creating torque not letting the elbow move But I'm gonna create torque at the humerus right by externally rotating not displacing the elbow Just externally rotating in order to engage the lats.