How to Improve Your Deadlift

Internal rotation is the most powerful stuff there is. If you externally rotate all the time that means you lock the hips from moving your PhD friend is gonna lose his mind over that one. Hinge should be a hinge are you internally or externally rotating on a kettlebell swing? Well, it's likely my toes are facing out so I'm not talking about those facing out You can't only rotate while you're facing out has nothing but tension wise pushing the knees out So that's excellent rotation, right? When you do bubble rolls,. That's a hinge. Are you internally externally rotated on a bubble rose? Like think about your knees you will all do this We all externally rotate on barbell