The Effect of External Rotation on the Elbow

The inside of the elbow whatever that muscle is called and you'll see that He's starting to get overly developed. If you look at strongmen with the biggest forms ever you will not see that muscle being that thick like I'm talking about the Inside the whole like the golfers elbow. This is the equivalent of the shark fins on the erectors almost crossfitters It is a sign that something is going wrong And how do you develop the other side of your forearm farmers walk rope pulls a great work.