
The Bossticks Max Lugavere On How To Heal Your Mind, Strengthen Your Body, & Become Extraordinary
Oct 27, 2020
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
How to Heal Your Mind, Strengthen Your Body and Become Extraordinary
01:36 • 2min
The Genius Life: How to Heal Your Mind, Strengthen Your Body and Become Extraordinary
03:47 • 6min
The Benefits of Ritual for Dementia
09:37 • 2min
How to Prevent Alzheimer's Disease
11:45 • 5min
How I Learned to Love My Mom
16:38 • 5min
Beta Brand Dress Pant Yoga Pants
21:57 • 5min
How to Get Away From Stress
26:44 • 2min
How to Manage Your News Media Consumption
29:12 • 2min
The Negative Effects of the Media on Your Health
31:01 • 2min
Jenny Kane's Two Things You Must Check Out
32:35 • 5min
The Controversy of Diet Culture
37:14 • 3min
How to Create Longevity and Healthy Practices
40:23 • 4min
The Problem With Diet Myths
43:56 • 4min
How to Fix Insulin Resistance
48:17 • 3min
The Soy Boy Beta Boys
51:36 • 5min
The Importance of Eliminating Refined Grain Products
56:42 • 5min
The Importance of Sleep
01:01:46 • 6min
