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Max Lugavere On How To Heal Your Mind, Strengthen Your Body, & Become Extraordinary

The Bossticks

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The Importance of Sleep

I like to allow myself to wake up when I naturally wake up, and I also like to stay up late. When you sleep your brain is actually cleaning itself of proteins that can aggregate and form plaques associated with Alzheimer's disease and Parkinson's disease. Do you sleep with the shades open? I do not get some purists. Ben sleeps with everything like. shut down.

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