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Max Lugavere On How To Heal Your Mind, Strengthen Your Body, & Become Extraordinary

The Bossticks

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How to Create Longevity and Healthy Practices

"I just want to live long time and be healthy. So I don't care what I look like in that probably like if I can look really good for the next 10 years, but I'm not going to die in 10 years," he says. "We need to separate talking about ideas around nutrition and empirical truths around food from talking about people." He adds: "This is not about being perfect... It's about doing the best you can with the information that you have so that when you make decisions it's informed"

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