The Bossticks cover image

Max Lugavere On How To Heal Your Mind, Strengthen Your Body, & Become Extraordinary

The Bossticks

00:00

How to Fix Insulin Resistance

Insulin resistant? Is there anything that we can do to change that without medicine? I would say anybody who thinks that they might be insulin resistant cut down on the carbohydrates, adopt a diet that is more whole foods in it as opposed to these ultra processed foods. And then definitely engage with resistance training. What's been your most popular post in the wellness world where people just couldn't even believe it and people were so intrigued? People love my healthy swap posts. Oftentimes these swaps are free.

Play episode from 48:17
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app