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Max Lugavere On How To Heal Your Mind, Strengthen Your Body, & Become Extraordinary

The Bossticks

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The Importance of Eliminating Refined Grain Products

Cutting down on our consumption of food out of plastic, definitely not heating food in plastic. The grain and seed oils, I think, are very problematic and also food additives. Intermittent fasting is a great tool for people who want to eat during the day but don't like eating too close to bedtime.

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