The Habit Coach with Ashdin Doctor

Did you know the eyes are the only part of the brain that can be seen?On this episode Asdhin talks about how we can go about having an eye for achieving our goals, and why, very often, when we make our goals, we don't stick to them. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On the 2nd episode this week with Nyana Sabharwal, Founder of Safe Space India, Ashdin and Nyana talk about dealing with grief. What are the ways to deal with the loss of a loved one? These are especially trying times that we all are facing right now, and a lot of us have lost someone or know people who have lost someone dear to them. How can we cope with something like this?Nyana helps break it down - she talks about why a lot of people don't like to talk about this topic eventhough it's an essential life skill that we should learn. She talks about the 13 day mourning period that we give ourselves and how we should realise that grieving goes on even after that. She also talks about complex grief and the different stages of grief - that is denial, anger, bargaining, depression and acceptance. Nyana breaks down these different stages and also explains why crying is important and beneficial to us. All this and a lot more. Tune in for a very important conversation.Do get in touch with Safe Space: https://www.safespace.in/ or https://www.instagram.com/safespaceindiaGet in touch with Nayna on LinkedIn and Instagram: https://www.linkedin.com/in/safe-spac... and https://instagram.com/nyana_sabharwalTune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the oldest masks in the world date back 9000 years ago? They were found in the hills near Jerusalem, and the masks are made of stone - probably why they have survived 9000 years.On this episode, Ashdin talks about the masks we wear in the digital world, and the masks we wear in front of people. These masks help us hide aspects of our real lives, or help create a new persona altogether, or a new avatar. Ashdin talks about shedding these masks so we don't have to hide our true selves or live with a lie, so that we can understand who we really are. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week, we have the amazing Nyana Sabharwal, Founder of Safe Space India, back with us. On this episode, Nyana and Ashdin talk about self-care. How can one start thinking about it? Why is it self-care such a misunderstood expression?Nyana also explains what stress really is - a biological mechanism used by our bodies in prehistoric days as a survival mechanism. She also explains how all our stress today is emotional, and the three factors that affect stress - namely, lack of information, uncertainty and lack of control. Ashdin and Nyana also talk about how we think that stress is in our minds, when in fact, it is in our bodies, why self-care requires self-awareness, why we should not run away from our emotions, and how self-care can be extremely beneficial to us all, especially in times like these. All this and lots more. Tune in for an important and powerful conversation.Do get in touch with Safe Space: https://www.safespace.in/ or https://www.instagram.com/safespaceindiaGet in touch with Nayna on LinkedIn and Instagram: https://www.linkedin.com/in/safe-spac... and https://instagram.com/nyana_sabharwalTune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that, as little as a few centuries ago, it was believed that if humans travel faster than 80 kmph, they would die? The belief was that it was impossible to travel faster than that speed.On this episode, Ashdin talks about problems with the word 'impossible', why we should avoid using it, and what can we use instead. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the most mainstream religions have suffering as part of their teachings. We all know that Buddha spoke about suffering very openly. It was seeing human suffering that drove him to to this path of becoming the Buddha.On this episode, Ashdin talks about suffering, how it affects us, and how, in such times, what we really search for is a purpose. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this second episode with the amazing wellness warrior Sarah Jane Dias, Ashdin and she talk about what wellness means to Sarah, how you can divide wellness into physical and mental wellness, what each of those entail, and lots more. They discuss what it takes to go from a place of not being well to a place of being well, why it's important to ask yourself what wellness means to you, how you can work on physical wellness and mental wellness separately, why it's important to always see yourself as a person and not a series of imperfections, and tons more. Sarah also shares how yoga helped her in her journey towards wellness, why your diet and nutrition play a major part in your own wellness, and how you can get to the point of being patient with your results so that you can think long term and not want a quick fix. Tune in for a very important conversation.Follow Sarah on Instagram: https://instagram.com/sarahjanediasTune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that there is a condition called 'Dysania', and this is the inability to get out of bed. People who suffer from it can sleep and not get out of bed for days. This condition is not medically recognised but it could be the effect of a number of deep underlying issues.On this episode, Ashdin talks about the one occasion when you should use the snooze button to your advantage - when you encounter sleep inertia. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this first episode with wellness warrior Sarah Jane Dias, Ashdin and Sarah talk about something that a lot of us struggle with in our lives - wellness.They talk about what 'wellness' really means, how Sarah got into her own journey of wellness, and the many ways in which it has benefitted her. She talks about what the experience of shifting to Mumbai was like, trying to find her own way, getting sad and confused about life, unhealthy attractions to the opposite sex, being in Miss India and becoming a aVJ, and how a lot of that made her realise that she wasn't happy - she was infact miserable. She further talks about how she overcame that, finally deciding to go to a psychologist and how that helped, how she is a big believer of talk therapy, realising that trying to be someone else was not the way to go, and how today's teenagers might be a little more blessed because they are more encouraged to grow up being who they are, as themselves, and not having to change or pretend to be someone else. Sarah also counts down 5 essential wellness habits that she can't do without. Tune in for a very important conversation.Follow Sarah on Instagram: https://instagram.com/sarahjanediasTune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Over 60 million Americans suffer from acid reflux. Discover what causes it, from lifestyle choices to medical conditions. Learn three simple habits to ease heartburn: eat smaller portions slowly, stay upright or take a gentle walk after meals, and finish dinner before 8 PM. These changes can significantly improve digestion and reduce uncomfortable symptoms. Tune in for practical tips to find relief and make your meals more enjoyable!