The Habit Coach with Ashdin Doctor Ep. 459: Acid Reflux
May 10, 2021
Over 60 million Americans suffer from acid reflux. Discover what causes it, from lifestyle choices to medical conditions. Learn three simple habits to ease heartburn: eat smaller portions slowly, stay upright or take a gentle walk after meals, and finish dinner before 8 PM. These changes can significantly improve digestion and reduce uncomfortable symptoms. Tune in for practical tips to find relief and make your meals more enjoyable!
AI Snips
Chapters
Transcript
Episode notes
Why Heartburn Feels Like A Burn
- Acid reflux occurs when the lower esophageal sphincter fails to close and stomach acid enters the esophagus.
- The esophagus feels burning because it is not designed to handle stomach acid, unlike the stomach.
Lifestyle Changes Complement Medication
- Lifestyle changes can reduce reflux symptoms even when medications are used.
- If reflux stems from medical conditions, lifestyle tweaks may help but not fully resolve the issue.
Eat Less And Eat Slowly
- Reduce the quantity you eat and slow down while eating to avoid overfilling the stomach.
- Eating slowly also reduces swallowed air and lowers stomach pressure that weakens the sphincter.