The Habit Coach with Ashdin Doctor cover image

Ep. 459: Acid Reflux

The Habit Coach with Ashdin Doctor

00:00

Finish Dinner Early to Improve Digestion

Ashdin suggests completing dinner by 8pm so digestion peaks before bed, reducing nocturnal heartburn.

Play episode from 04:31
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app