The Habit Coach with Ashdin Doctor

Did you know that heartbreak is actually a real thing? There's a condition called Takotsubo Cardiomyopathy, which is caused by a heartbreaking sort of situation, where stress. all of a sudden, shocks and paralyzes the left ventricle of the heart. Hence, the heart can't function properly.On this episode, Ashdin talks about the two things that we need to do if we want to heal from past heartbreaks. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode, Ashdin is joined again by Anindita Chatterjee, Founder of Travel Chatter, and on this episode, she tells us some amazing tips and tricks we should know and should follow to help us travel smarter, better, and more economically. Some of her top tips include planning well in advance (so tickets are cheaper), planning keeping the purpose of your trip or vacation in mind, using Airbnb's and hostels for accomodation, and a ton more. Tune in for some nifty tricks you'll be glad you found out.Follow Anindita on Instagram & Facebook: https://instagram.com/travel.chatter and https://www.facebook.com/AninditasTravelChatter/Check out the Travel Chatter website: https://travelchatter.in/Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that scientists were studying basic emotions using the simple drosophila fly?On this episode, Ashdin talks about how we can learn to live in the present moment, why it's important, and how emotions can often rob us of the present. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode, Ashdin is joined by the absolutely fascinating Anindita Chatterjee, Founder of Travel Chatter, and a marketeer with 16 years of experience as Head of Marketing for companies like Unilever, Rentokil PCI, etc. Anindita also runs an NGO called 'Anubhav Foundation', which is a school for children from the slums.Anindita talks about being from Kolkata, but living in Mumbai for the past 15 years or so, being extremely passionate about travelling, being to 67 countries so far (wow!), wanting to motivate people through her travels to chase their passions and follow their dreams, how Travel Chatter came about, and lots more. Ashdin and Anindita also discuss how she managed to develop this passion for traveling while still having a full-time job, travelling come hell or high water, how travel changes her as a person, life lessons she has learnt along the way, becoming a travel influencer and what that experience has been like, and tons more. Anindita also implores us to travel solo and rediscover ourselves, and how travel research helps us learn more about various countries and the world. Tune in for a fun and energetic episode, one that'll definitely re-ignite the love for travel in you.Follow Anindita on Instagram & Facebook: https://instagram.com/travel.chatter and https://www.facebook.com/AninditasTravelChatter/Website: https://travelchatter.in/Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that a seismic wave or the movement felt after an earthquake, moves extremely fast across the earth. Within just 20 minutes, it can be felt on the other side of the Earth's surface.On this episode, Ashdin talks about always looking for faults, or being a chronic fault finder, and why that's not a great way to live life. What can you do to change that? Tune in to find out.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

There is a deep feeling of utter helplessness and hopelessness that is spreading in the world today. With the pandemic going on for so long, we have been just waiting for it to end. We all want a break from our families or our partners, we want to avoid loneliness and meet our friends. The dominant emotion that we are all feeling now is fear - fear of the unknown and the unseen.On this episode, Ashdin talks about verbalising all that we are feeling so that we can deal with it. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this 2nd episode with Sonia Jhas, Ashdin talks to her about what the word 'mindset' means to her, and why it's important to have the right mindset to help you in your fitness journey. They discuss how one can develop the correct mindset, what one should keep in mind when trying to do so ans why it's so easy to overlook this part of health and wellness. Sonia also talks about how journaling has helped her with this in her own life. Tune in for an important and inspiring conversation.Check out Sonia's website: https://soniajhas.comFollow Sonia on Instagram & Twitter: https://www.instagram.com/soniajhas/ and https://twitter.com/SoniaJhasTune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the term 'question mark' is a fairly recent phenomenon? It was called the question mark only in the 19th century. Its origin is shrouded in mystery.On this episode, Ashdin talks about why asking common questions or questions you already know the answers to does not benefit you in any way. What should you do instead? Questions that go deep and shatter our beliefs are questions that help us grow. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode with Health and Wellness Expert - Sonia Jhas, Ashdin and Sonia talk about fitness in the times of the pandemic and beyond. Sonia talks about how health and wellness have been her primary focus for the last decade of so, the importance of having a fitness plan, getting stuck in a rut and how to avoid it, how most of our health and wellness habits are subconsciously inherited, and lots more. Ashdin and Sonia also discuss why now is the best time to finally get into fitness if you're ever wanted to, how focussing on your nutrition and moving your body can have tremendous benefits on your health, from where and how people should start getting into physical fitness, and tons more.Check out Sonia's website: https://soniajhas.comFollow Sonia on Instagram & Twitter: https://www.instagram.com/soniajhas/ and https://twitter.com/SoniaJhasTune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the Earth is the only planet in our solar system that can burn fire. This is because none of the other planets have as much oxygen in their atmosphere to sustain a fire.On this episode, Ashdin talks about what we should do when nothing is going according to plan and panic sets in. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.