The Habit Coach with Ashdin Doctor

Did you know that play or playful behaviour is seen among the whole animal kingdom? Did you know that scientists still don't know why animals play?On this episode, Ashdin talks about how being playful can be a great way to form bonds, how we can make 'masti' a habit, and also talks about the support group that he started on Telegram to help people going through a tough time right now. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode, Ashdin is again joined by the amazing Yoshita Dave, sex educator, intimacy coach, counseling psychologist, life coach, sexual wellness expert and mental health first aider. Ashdin talks to her about sex and sexual wellness, being trained by and working under the famous Sexpert - Dr. Watsa himself, people telling her to take over Dr. Watsa's famous 'Ask The Sexpert' column in Mumbai Mirror after his passing, and lots more.Yoshita give us some deep teaching moments by recounting examples of certain cases that she has come across, and what can be done if someone is going through similar situations.Examples include a gentleman who was suffering from compatibility issues with his partner and was avoiding conflicts, both in his personal as well as professional lives, because of it. Another example talks about an extremely controlling partner who even controlled how much the husband ate. In yet another example, the wife was denying sex to her partner altogether. What can one do in such situations? Tune in for an extremely important conversation, no judgements whatsoever.You can get in touch with Yoshita Dave via her email: Ydave03@gmail.comOr get in touch with her on her phone number: 9833930394Follow Yoshita on Instagram: @daveyoshita and @mehrcounsellingconsult: https://instagram.com/daveyoshita and https://instagram.com/meheryashcounselingcounsultTune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that there is a difference between stretching and warming up?On this episode, Ashdin talks about active and passive stretching, what they are, why active stretching is better for you especially when warming up, why it's essential to have a good warm up routine, and tells you a simple habit to follow that will help you get in the zone to exercise when warming up. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode, Ashdin is joined by the amazing Yoshita Dave, sex educator, intimacy coach, counseling psychologist, life coach, sexual wellness expert and mental health first aider. A question that Ashdin gets asked a lot is, 'how do I tell my parents about my sexual preferences?' This is a burning and important topic. How should you go about it? How should parents react when told something they were not expecting in this regard?Ashdin talks to Yoshita Dave to get her expertise on this topic. Yoshita gives some amazing examples of cases that have come to her - she talks about her cousin from the US who is homosexual and totally cool and open about it. Yoshita mentions the troubles her cousin had when he was first coming out to his parents. Ashdin and Yoshita also talk about why it's important to normalise all kinds of relationships, be they heterosexual or homosexual relationships, and the importance of being comfortable with who you are and what you've found out about yourself. Yoshita also talks about how it can be helpful to confide in a friend or a relative first before opening up to your parents about this, the advantages of seeking out professional help, the importance of being non-judgemental, and lots more. Tune in for an extremely important conversation, no judgements whatsoever.You can get in touch with Yoshita Dave via her email: Ydave03@gmail.comOr get in touch with her on her phone number: 9833930394Follow Yoshita on Instagram: @daveyoshita and @mehrcounsellingconsult: https://instagram.com/daveyoshita and https://instagram.com/meheryashcounselingcounsultTune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know the 'Keep Calm and Carry On' poster was never really used by the British? It was never seen by the public at the time. This has since become a British icon. It has been picked up by pop-culture and used all over the place. This poster originally started way back when in 1939, but has become famous only recently.On this episode, Ashdin talks about the trauma that London went through during The Blitz - a year long nightly air bombings over London by the German armed forces. What lessons can be learnt from such times of hopelessness, and how can we draw parallels to the present and what people are going through with the pandemic. How can we deal with this? Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On the 2nd part of this episode with Arjun Chipalkatti and Somesh Kamra, hosts of The Fighting G.O.A.T. podcast, Ashdin continues his fascinating and hilarious chat with them on the fitness required for fighting or combat sports. They get into why rest is required between training and exercising, the importance of the need for training being hardwired into you, the gruelling diets required to be in MMA, working out in your 20's compared to when you're in your 30's, how to account for a night of partying and drinking one day in advance, how change can only be achieved if one wants it, and tons more. Tune in for an extremely entertaining chat.Follow Arjun on Twitter & Instagram: https://twitter.com/mysticchipal and https://instagram.com/arjun_chipalkatti Follow Somesh on Twitter & Instagram: https://twitter.com/Somesh_Kamra and https://instagram.com/somesh.kamraTune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that there are such things as circular rainbows?On this episode, Ashdin talks about times when we feel like we didn't get what we deserved, like an injustice had been done. On the opposite end of the spectrum is the concept of wealth - which is when you have more than you need. You can be wealthy in health, in money, in relationships, love, happiness, or anything else.But what should we do with our wealth? Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the oldest piece of jewellery discovered was shell beads from Skhul Caves in Israel? They date back to at least a 100,000 years ago.On this episode, Ashdin talks about how, in today's world, we often mix-up success with success artifacts. And because we bought these artifacts with money, we end up equating success with money. How can we change that and lead a happier life? Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week, Ashdin has the hosts of the new podcast 'The Fighting G.O.A.T.' - Arjun Chipalkatti and Somesh Kamra, on the show to talk about fitness for Combat sports. Arjun and Somesh are commentators for the UFC on Sony Sports India. Arjun and Somesh talk about their podcast The Fighting GOAT, the origin behind the name of the pod, Arjun's crazy prediction streaks, the MMA - Mixed Martial Arts, Somesh being a trainer and coach for MMA himself, how grueling and brutal the training for combat sports can be, how MMA as a sport can accomodate all sorts of fighters from various different sports, and lots lots more. They also discuss how fighting is probably ingrained in our DNA, the fascination we all have with watching people fight, how Arjun and Somesh got into combat sports in the first place, the kind of fitness both mental and physical it takes to be a fighter in MMA, and tons more. Tune in for an entertaining, funny and inspiring conversation.Follow Arjun on Twitter & Instagram: https://twitter.com/mysticchipal and https://instagram.com/arjun_chipalkatti Follow Somesh on Twitter & Instagram: https://twitter.com/Somesh_Kamra and https://instagram.com/somesh.kamraTune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that Buzkashi is the national sport of Afghanistan? It is a sport that is played all over Central Asia and has been played for centuries. 'Buzkashi' loosely translates into 'goat pulling'.On this episode, Ashdin talks about goals and why it's important to dig past the surface and understand what those goals represent. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.