Ep. 452: Mindset is Critical feat. Sonia Jhas

On this 2nd episode with Sonia Jhas, Ashdin talks to her about what the word 'mindset' means to her, and why it's important to have the right mindset to help you in your fitness journey. They discuss how one can develop the correct mindset, what one should keep in mind when trying to do so ans why it's so easy to overlook this part of health and wellness. Sonia also talks about how journaling has helped her with this in her own life. Tune in for an important and inspiring conversation.

Check out Sonia's website:

Sonia on Instagram & Twitter: https://www.instagram.com/soniajhas/ and

in to #TheHabitCoach with Ashdin Doctor.

Check out the Awesome180 Habit Coach app on Google Play

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.