The Habit Coach with Ashdin Doctor

Did you know the name catastrophe comes from the Greek word catastraphin? What is interesting about its origin is that the word does not mean that there will be a bad thing that will happen, it just means a sudden change. In this episode of The Habit Coach, Ashdin tells us about how the Greeks play negative endings. We expect something bad is going to happen just because everything is going well. Are we programmed to believe that all things will take a turn for the worse if things are running? We need to realize that we don't live in a movie or a Greek tragedy play. So, our simple habit starts with catastrophizing and asking our self is there any truth to what this positive twist might come out of the situation instead. This and a lot more. Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

In the second episode with Chetna this week, Ashdin talks to her about 5 essential habits. What are some habits that make a big difference in Chetna's life? What should we incorporate in ours? Chetna also talks about the importance of bouncing back over being consistent, not favouring certain habits so much, how language has a strong hold on us, the advantages of ignoring 'what if' conversations, and lots more. Ashdin also asks Chetna about tarot card reading and the kinds of questions she gets. This and a lot more on this episode of The Habit Coach.Get in touch with Chetna on LinkedIn and Instagram: https://www.linkedin.com/in/chetna-chakravarthy-172a1816/https://www.instagram.com/positivityangel/Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that Charles Ponzi of the infamous 'Ponzi scam' swindled about 15 million dollars in just 8 months? And the reason he is remembered for this scam is not because he was the first, but because he was the fastest. In this episode, Ashdin talks about greed, how the smartest also fall prey to it, and how you should always pause and think- is it too good to be true? Because if such a thought comes up, it just might be. And walk away from it. Tune in for more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Does too much positivity affect you? Is there a different way to understand positivity? On this episode, Ashdin is joined by Chetna to talk about toxic positivity. What is toxic positivity? Chetna explains to us how everything we do should have an action, and also talks about the two aspects of what is positivity and negativity. They discuss seeking 'good vibes only' because it has led to anxiety, judgement, loneliness and a lot more. Ashdin also asks Chetna about not getting trapped in the 'good vibes only' phase when passing through something low, the context of being human, why relaxation is so important and why the 5 am club is not of any use if you cannot plan what to do for the rest of the day. They discuss how toxic positivity leads you to conveniently interpret things. This and a lot more on this positive chat with Chetna.Get in touch with Chetna on LinkedIn and Instagram: https://www.linkedin.com/in/chetna-chakravarthy-172a1816/https://www.instagram.com/positivityangel/Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that astronomers believe that an object the size of Mars hit Earth 4.5 billion years ago? And this object is what caused the earth to tilt on its access.On this episode of The Habit Coach, Ashdin talks about how each season has a role, why we must not forget that we are a part of this nature as well, how we can understand which season we are currently personally in, and how we can use this time to our advantage by sowing the seeds for our future success. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the Indus Valley civilization had clay toys with wheels? We are talking about a civilisation from about 4000 years ago.On the episode of The Habit Coach, Ashdin talks about thoughts and stress, why we need to let go of them, and the five habits we can follow to stop our overthinking. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week we are joined by Chhavi Mittal Co-founder - Shitty Ideas Trending, Founder - Being Woman with Chhavi. On the second episode they talk about how do we understand the different habits that are essential in making us successful in certain things, Chhavi tells us bout waking up at 6:30 and finding her rhythm because of her daughter, They also talking about different habits that supercharge her for the day, Chhavi tells us about been most productive after lunch and she can finish so many things in that time, and also how she goes to office during the lockdown so that they can finish their work on time and give family their time. this and alot moreGet in touch with Chhavi Mittal on LinkedIn and Instagram: https://www.linkedin.com/in/chhavi-mittal-09202111b/https://www.instagram.com/chhavihussein/Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that most experts believe that losing in sports is important for kids? This is so different from the current way of thinking.On this episode, Ashdin talks about the importance of losing and failing, how losing is a key step to winning, and what the correct way to deal with a loss is. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week, Ashdin is joined by Chhavi Mittal, Co-founder of Shitty Ideas Trending & Founder of Being Woman with Chhavi. On this first episode they talk about passion, and how we can use passion in the work that we are doing by turning our passion into business. Chhavi talks about her passions in life, the challenges she faced, starting 'Shitty Ideas Trending’, the power of social media, and more. Chhavi also tells us to try different things and see which one resonates with us, the importance of reinventing yourself, age not being the factor, how Chhavi deals with people giving her free advice, what worked for her when she converted her passion into business and how she fuels her creativity in making content and ideas. This and a lot more on this episode of The Habit Coach.Get in touch with Chhavi Mittal on LinkedIn and Instagram: https://www.linkedin.com/in/chhavi-mittal-09202111b/https://www.instagram.com/chhavihussein/Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that there is a structure to the old zen Chinese poems? It follows a very simple four line pattern. On this episode, Ashdin talks about how and why we should make creativity into a daily habit and how we should look at creativity as the power to make something that did not exist.Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.