
The Habit Coach with Ashdin Doctor Ep. 473: 5 Habits for Overthinking
May 28, 2021
06:33
Did you know that the Indus Valley civilization had clay toys with wheels? We are talking about a civilisation from about 4000 years ago.
On the episode of The Habit Coach, Ashdin talks about thoughts and stress, why we need to let go of them, and the five habits we can follow to stop our overthinking. Tune in to find out more.
Tune in to #TheHabitCoach with Ashdin Doctor.
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https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US
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