Ep. 462: Wellness Pt. 2 feat. Sarah Jane Dias

On this second episode with the amazing wellness warrior Sarah Jane Dias, Ashdin and she talk about what wellness means to Sarah, how you can divide wellness into physical and mental wellness, what each of those entail, and lots more. They discuss what it takes to go from a place of not being well to a place of being well, why it's important to ask yourself what wellness means to you, how you can work on physical wellness and mental wellness separately, why it's important to always see yourself as a person and not a series of imperfections, and tons more. Sarah also shares how yoga helped her in her journey towards wellness, why your diet and nutrition play a major part in your own wellness, and how you can get to the point of being patient with your results so that you can think long term and not want a quick fix. Tune in for a very important conversation.

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in to #TheHabitCoach with Ashdin Doctor.

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can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel: The Habit Coach - Awesome180:

can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.