The Habit Coach with Ashdin Doctor

#Ep688Fun fact : Back in 2015, we were taking 93 million selfies a day. Fast forward to now, in 2021, Google reported that 93 million selfies are taken everyday just on Android phones. And we all know that iPhone users take much more selfies. In this episode of #TheHabitCoach, Ashdin Doctor talks about selfies! In no time in history, has so much data been collected! When selfies had just become a thing, they didn't take a lot of time before becoming a rage! He further compares about how in 2014, the term 'Selfie-titus' was coined, meaning the mental stress that comes from taking selfies - to taking selfies in today's day and age. Do tune in to this awesome episode and learn an interesting perspective towards the act of letting go.Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep687This week on #TheHabitCoach Podcast, Ashdin Doctor continues his conversation with Priyanka Acharya, Financial Trainer and Host of IVM's new multi-language podcast 'Ek Chuski Finance / A Sip of Finance'. Priyanka has been coaching people about financial literacy for more than 14 years. In this episode, they discuss how to understand our financial health and the aspects around it. Ashdin and Priyanka talk about the art of managing money efficiently. They also talk about financial architecture and our wrong habit about how we usually end up judging people based on OUR lifestyle choices and much more on this episode of #TheHabitCoach Podcast with Ashdin Doctor.You can follow our host Priyanka Acharya on her social media:Twitter: ( https://twitter.com/PriyankaUAch )Linkedin: ( https://www.linkedin.com/in/priy-anka-the-favorite-episode-for-finance ) Instagram: (https://instagram.com/priyankauacharya) Facebook: (https://www.facebook.com/priyanka.u.acharya ) Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep686In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Maven, she asks, "Do you have any techniques that will interrupt & stop negative intrusive thoughts? The COVID19 pandemic destroyed all my hard work in years past, and I cannot break this ingrained habit of rumination."Ashdin answers by explaining why we think on two scenarios - If only & what if and shares a habit towards implementing positive thoughts. Further, he decodes how our lifestyle defines our nature of thoughts and ways to get better. Do tune in to this awesome episode and learn how to deal with negative intrusive thoughts.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep685 This week on #TheHabitCoach Podcast, Ashdin Doctor is in conversation with Priyanka Acharya, Financial Trainer and Host of IVM's new multilanguage podcast 'Ek Chuski Finance / A Sip of Finance'. Priyanka has been coaching people about financial literacy for more than 14 years. In this episode, they discuss how to understand our financial health and the aspects around it. Ashdin and Priyanka initiate the conversation on her journey to being a financial trainer, how she got into podcasting and what is the root cause of financial illiteracy in our country. Further, they even get into how women can start developing micro-habits to manage their finance and much more on this episode of #TheHabitCoach Podcast with Ashdin DoctorYou can follow our host Priyanka Acharya on her social media:Twitter: ( https://twitter.com/PriyankaUAch Linkedin: ( https://www.linkedin.com/in/priy-anka-the-favorite-episode-for-finance ) Instagram: ( https://instagram.com/priyankauacharya ) Facebook: ( https://www.facebook.com/priyanka.u.acharya )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep684Did you know?The confessional booth in Churches was first designed recently in 1576 by Cardinal Charles Borromeo!In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'forgiveness'. He explains how guilt affects us in many ways and why we need to forgive to get inner peace. Further, Ashdin even shares an anecdote of 3 questions that can help us with forgiveness. Do tune in to this awesome episode and learn an interesting perspective towards the act of letting go.Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep684Did you know?Pilots lose about 1 inch in their height after a successful ejecting from a fighter aircraft!In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about an interesting ideology called 'Find the exit'. He explains why personal safety is important in today's times and shares an indoor and outdoor exit strategy during an emergency situation. Further, Ashdin narrates a situation and provides various solutions. Do tune in this episode and learn more about situational awareness.Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep682This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Roberta Hughes, Founder and Lead Instructor - PeaceFull Living where they discuss 5 simple habits to practice Self-Care daily, and much more! Ashdin and Roberta talk about why meditation is the best self-care practice, how a planner helps in our work-life balance, and how to tackle our hesitation when asking for help. Further, they even chat about an interesting perspective on why journaling is important and much more on this episode of #TheHabitCoach Podcast with Ashdin Doctor. You can know more about Peacefull Living: ( https://www.peacefullliving.com/ )Facebook: ( https://www.facebook.com/robertapeacefullliving/ )Instagram: ( https://www.instagram.com/roberta_peacefullliving/ )You can follow Roberta on social media:Instagram: ( https://www.instagram.com/robertawhughes/ )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep681In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Taniya, she says, "I wake up early, I do everything from meditation to cold shower but I am always sleepy when I'm studying, how do I stop being sleepy?"Ashdin answers by explaining 3 things to create a better study environment. Further, he even decodes what are the most common factors that affect our learning routine. Do tune in to this awesome episode and learn more on how to study well. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep680This week on #TheHabitCoach Podcast, Ashdin Doctor is in conversation with Roberta Hughes, Founder and Lead Instructor - PeaceFull Living where they discuss How to add Self-Care into our daily routines, and much more! Ashdin and Roberta starts the discussion on her brief background as a self-care expert, how to be consistent in our self-care routine, what are some common mistakes and myths around it and what is the difference between 'Selfish' and 'Self-Care'. Further, they even get into how to begin with our self-care routine, what is process of 'Digital Stimulation' and much more on this episode of #TheHabitCoach with Ashdin Doctor!You can know more about Peacefull Living: ( https://www.peacefullliving.com/ )Facebook: ( https://www.facebook.com/robertapeacefullliving/ )Instagram: ( https://www.instagram.com/roberta_peacefullliving/ )You can follow Roberta on social media:Instagram: ( https://www.instagram.com/robertawhughes/ )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#679Did you know that the cotton processing industry led to the kind of oils we use at home today? And that processed oils are bad for you?In this episode of The Habit Coach, Ashdin tells us the importance of fat, how it is an important nutrient that helps the body absorb vitamins, create cell membranes, fuel the nervous system and make hormones. He further tells us how refined oils and the fat found in packaged food is bad for health, and what are the healthier alternatives that can help the body be more efficient. Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.