5 Simple Habits to Practice Self-Care Daily feat. Roberta Hughes

#Ep682

This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Roberta Hughes, Founder and Lead Instructor - PeaceFull Living where they discuss 5 simple habits to practice Self-Care daily, and much more! Ashdin and Roberta talk about why meditation is the best self-care practice, how a planner helps in our work-life balance, and how to tackle our hesitation when asking for help. Further, they even chat about an interesting perspective on why journaling is important and much more on this episode of #TheHabitCoach Podcast with Ashdin Doctor.

You can know more about Peacefull Living: ( https://www.peacefullliving.com/ )

Facebook: ( https://www.facebook.com/robertapeacefullliving/ )

Instagram: ( https://www.instagram.com/roberta_peacefullliving/ )

You can follow Roberta on social media:

Instagram: ( https://www.instagram.com/robertawhughes/ )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.