How to deal with negative intrusive thoughts? Hot Seat with Maven (Listener Special)

#Ep686

In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Maven, she asks, "Do you have any techniques that will interrupt & stop negative intrusive thoughts? The COVID19 pandemic destroyed all my hard work in years past, and I cannot break this ingrained habit of rumination."

Ashdin answers by explaining why we think on two scenarios - If only & what if and shares a habit towards implementing positive thoughts. Further, he decodes how our lifestyle defines our nature of thoughts and ways to get better. Do tune in to this awesome episode and learn how to deal with negative intrusive thoughts.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

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