Understanding the Powerful Practice of Self-Care feat. Roberta Hughes

#Ep680

This week on #TheHabitCoach Podcast, Ashdin Doctor is in conversation with Roberta Hughes, Founder and Lead Instructor - PeaceFull Living where they discuss How to add Self-Care into our daily routines, and much more! Ashdin and Roberta starts the discussion on her brief background as a self-care expert, how to be consistent in our self-care routine, what are some common mistakes and myths around it and what is the difference between 'Selfish' and 'Self-Care'. Further, they even get into how to begin with our self-care routine, what is process of 'Digital Stimulation' and much more on this episode of #TheHabitCoach with Ashdin Doctor!

You can know more about Peacefull Living: ( https://www.peacefullliving.com/ )
Facebook: ( https://www.facebook.com/robertapeacefullliving/ )
Instagram: ( https://www.instagram.com/roberta_peacefullliving/ )

You can follow Roberta on social media:
Instagram: ( https://www.instagram.com/robertawhughes/ )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:
Twitter: ( https://twitter.com/Ashdindoc )
Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) 
Instagram: ( https://www.instagram.com/ashdindoc/ )
Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

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