The Habit Coach with Ashdin Doctor

#678 Did you know that we have an average of 6200 thoughts EACH day?! In this episode of The Habit Coach, Ashdin gives a way to counter overthinking, a way to reduce the number of thoughts constantly running in our mind. Since two thoughts can't exist at the same time, and because we have so much stimuli in the existing world, there are multiple thought worms created that just keep bouncing and deprive us of our peace of mind. If you always wonder- How can I stop thinking? then this episode is for you, where Ashdin addresses the root cause and shares a simple habit to solve it. Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc ) Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/ ) Facebook: ( https://www.facebook.com/ashdin.doc.9 ) You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep677This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Loveena Sirohi, Co-founder at India Hemp Organics where they discuss how to inculcate hemp into our daily lifestyle and much more! Ashdin and Loveena initiate on how hemp adds nutritional value to our lives and ways to consume hemp products. Further, they even chat about what is the right quantity to consume hemp and the habit around it. All this and much more on this episode of #TheHabitCoach Podcast with Ashdin Doctor.You can know more about India Hemp Organics: ( http://www.indiahemporganics.com/ )Instagram: ( https://www.instagram.com/indiahemporganics/ )Linkedin: ( https://in.linkedin.com/company/india-hemp-organics )Twitter: ( https://twitter.com/Ihorganics )You can follow Loveena on her social media: Instagram: ( https://www.instagram.com/loveenasirohi/ )Linkedin: ( https://www.linkedin.com/in/loveena-sirohi/ )Twitter: ( https://twitter.com/loveenasirohi )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

 #Ep676In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Sumit, he says, "I'm having difficulty when it comes to sleeping and this has been going on for the past 2 years of the pandemic. Whenever I try and go to sleep, all my work and life thoughts come to my mind and keep me awake almost till morning. That results in affecting my daily work and productivity. Could you please help me out to do something about this problem?"Ashdin answers by explaining the uncertain mindset because of the pandemic and how to deal with 'what-if?' thoughts. Further, he decodes 2 main types of thoughts that keep us awake during the night and how to analyze our mind. Do tune in to this awesome episode if you would like to understand how to start channelizing our thought process.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep675This week on #TheHabitCoach Podcast, Ashdin Doctor is in conversation with Loveena Sirohi, Co-founder at India Hemp Organics where they discuss what Hemp is and how is it beneficial to our body and much more! Ashdin and Loveena begin the discussion on her personal journey with Hemp, how to start understanding the origin of Hemp and bust various myths around it. Further, they even get into how Hemp benefits our body in multi-purpose use and much more on this episode of #TheHabitCoach Podcast with Ashdin Doctor.You can know more about India Hemp Organics: ( http://www.indiahemporganics.com/ )Instagram: ( https://www.instagram.com/indiahemporganics/ )Linkedin: ( https://in.linkedin.com/company/india-hemp-organics )Twitter: ( https://twitter.com/Ihorganics )You can follow Loveena on her social media: Instagram: ( https://www.instagram.com/loveenasirohi/ )Linkedin: ( https://www.linkedin.com/in/loveena-sirohi/ )Twitter: ( https://twitter.com/loveenasirohi )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep674Did you know?The goosebumps that we get on our skin were probably meant to ward off attackers!In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'Why Actions speaks louder than Words?'. He explains the origin of goosebumps and correlates it with our involuntary actions. Further, Ashdin shares an interesting ideology of how words are not as powerful as actions in today's times and ways to inculcate more action in our communication style. Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep673Did you know?Steve Jobs did not like the name 'Siri' when we first heard it! The creator of Siri was Dag Kittlaus. In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about a unique analogy 'Manifestation is like asking Siri'. He explains why instructions are important in our lives and how to understand the manifestation. Further, Ashdin shares ways to implement this analogy and how to be clear while manifesting with the universe.Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep672This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Neha Sahaya, Celebrity Nutrition and Wellness Consultant where they discuss ways for parents to teach their kids on eating healthy food and much more! Ashdin and Neha talk about how junk food affects our metabolic system, how parents can start convincing their kids about nutrition and explains the mindset between taste vs nutrition. Further, they even get into how to reduce junk food intake, how to understand various aspects of skin and hair care and habits on how to include nutritious food into our daily meals. All this and much more on this episode of #TheHabitCoach with Ashdin Doctor. You can know more about Neha Sahaya: ( https://nehasahaya.com/ )Instagram: ( https://www.instagram.com/nehasahaya )Facebook: ( https://www.facebook.com/nehasahayawellness/ )Linkedin: ( https://www.linkedin.com/in/neha-sahaya-4858b4117 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep671In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Akshay, he says, "I always seek validation from someone. I know what I am doing is with my values, according to how I can react to a situation, but even after that event happened, I seek validation from any person to comment on my take/stand from that situation. I always seek for that "Yes, you did good brother" sentence."Ashdin answers by explaining the concept from Adlerian psychology, there's a concept called 'Praise and Punishment' and how to understand it better. Further, he shares ways to deal with better emotions of validation. All this and much more on this awesome episode of #TheHabitCoach with Ashdin Doctor. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep670This week on #TheHabitCoach Podcast, Ashdin Doctor is joined by Neha Sahaya, Celebrity Nutrition and Wellness Consultant where they discuss various aspects of Nutrition and habits around it. Ashdin and Neha initiate the conversation on her journey as a nutritionist, why consistency is a big key factor in being healthy, and various issues people face when it comes to nutrition. Further, they even get into the different elements and principles of a balanced lifestyle and nutrition. All this and much more interesting stuff on this episode of #TheHabitCoach Podcast with Ashdin Doctor.You can know more about Neha Sahaya: ( https://nehasahaya.com/ )Instagram: ( https://www.instagram.com/nehasahaya )Facebook: ( https://www.facebook.com/nehasahayawellness/ )Linkedin: ( https://www.linkedin.com/in/neha-sahaya-4858b4117 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep669Did you know?The earliest spy satellite was designed and launched into space without the use of computers!In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about an interesting ideology of 'Looking things at macro and micro level'. He explains how to develop the habit of seeing the details in life, how to start appreciating little things, and ways to form the ability to look ahead and act accordingly. Do tune in to this amazing episode and learn the art of looking at the details and understanding the big picture!You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.