How to deal with 'what-if' thoughts? Hot Seat with Sumit (Listener Special)

 #Ep676

In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Sumit, he says, "I'm having difficulty when it comes to sleeping and this has been going on for the past 2 years of the pandemic. Whenever I try and go to sleep, all my work and life thoughts come to my mind and keep me awake almost till morning. That results in affecting my daily work and productivity. Could you please help me out to do something about this problem?"

Ashdin answers by explaining the uncertain mindset because of the pandemic and how to deal with 'what-if?' thoughts. Further, he decodes 2 main types of thoughts that keep us awake during the night and how to analyze our mind. Do tune in to this awesome episode if you would like to understand how to start channelizing our thought process.

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