The Habit Coach with Ashdin Doctor

#698Fun-fact : The history of time management can be traced back to the industrial revolution. Even though time management came from years back, in today's day and age - perhaps what's more important is putting the right amount of energy in your tasks. And with this, comes another hurdle : confusion. Does this happen to you that you go to a restaurant and you don't look at the menu before ordering thinking that it'll just bring in confusion. We don't realize it, but this habit of avoiding activities which will make you confused, will seep into your other activities. In this episode of The Habit Coach, Ashdin talk about time management and how to deal with confusion.Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #697In this episode of Habit Coach, Ashdin Doctor is joined by Devangana Mishra, CEO and Founder, Brain Bristle. In the view of Autism Awareness month, they talk about autism in brief. Devangana shares her experiences and stories with working with autistic students.They further discuss that since some autistic people are very compulsive and habitual, are there any ways that we can tweak those habits or inculcate new habits in them.You can follow our host Devangana Mishra on her social media:Instagram: (https://www.instagram.com/devangana_m/?hl=en)Email ID - devangana.mishra@gmail.comWebsite - https://brainbristle.com/Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#696In this listener special episode of #TheHabitCoach Podcast, Host Ashdin Doctor is asked by Ravish - 'How to learn more efficiently?'. Is there any way to learn new things in an effective manner?Ashdin suggested to take a break from learning - learning anything new at all. Instead, try putting into action things you already know. The other suggestion is that whenever you learn a new thing, try going and telling it to 3 more people - because it will reinforce that in your mind.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Episode 695In this episode of Habit Coach, Ashdin Doctor is joined by Devangana Mishra, CEO and Founder, Brain Bristle. In the view of Autism Awareness month, they talk about autism and decode how we should understand autism and different ways to to look at it.They further discuss about celebrities who had autism and where they lied on the autistic range. They also talk about some techniques and activities that she used with her students.You can follow our host Devangana Mishra on her social media:Instagram: (https://www.instagram.com/devangana_m/?hl=en)Email ID - devangana.mishra@gmail.comWebsite - https://brainbristle.com/Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Ep #694Fun fact : There's an arms race going on between the bats and the moths. The bat relies on echo-location to find its prey. But the moth, can hear the sound emitted by the bats, and thus can defend itself!In this episode of #TheHabitCoach podcast, Ashdin discusses the difference between hearing and listening. Hearing means the power to perceive sound and listening means giving attention to the sounds being heard. And that's where the magic happens.Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #693Fun fact : The longest winning streak in any sports, is a winning streak of 555 games in a row, without a single loss.In this episode of #TheHabitCoach podcast, Ashdin Doctor talks about Jahangir Khan of Pakistan, who won every single match that he played between the 1980's and the 1986. He won his first World Cup at the age of 17, and then there was no looking back. He further explains how success, like in Jahangir's case, can become a habit, if you make hard work a habit too.Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep692Ashdin and Dr. Falguni discuss about a woman's life broken down into two parts - menarche and menopause. They further emphasize on one of the least talked about phases in a woman's life - menopause and how menopause affects their skin and bodies. Talking about ways to deal with it, they talk about various things including exercising and making yourself calm mentally.You can follow our host Dr. Falguni Shah on her social media:Instagram: (https://www.instagram.com/drfalgunishah_)Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#691In this listener special episode of #TheHabitCoach Podcast, Host Ashdin Doctor is asked a very simple but deep question - "I don't know what to ask anymore or even what to say". The feeling of being hopeless after trying to do everything we can. When nothing seems to be working.Ashdin explains that it is very important to know and acknowledge the fact that things can change. Slowly, but steadily, for sure. All you have to focus on is to be 1% better than yesterday.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep690Skin being the biggest organ of our body, it definitely needs a lot of care. Ashdin and Dr. Falguni Shah, Founder of Radiance Clinic, discuss what exactly makes up 'healthy' skin.Oftentimes, it happens that even though we've had a good night's sleep, people come and ask us if we haven't slept well. Or when we've had a good and energy filled day, people ask us if we're tired. Dr. Falguni later expands on this and explains how the mind has it's own skin.Dr. Falguni also tells us about three must-do things you must do for healthy skin - one - Drink lots of water; two - Use a sunscreen and three - apply moisturizer before sleeping.You can follow our host Dr. Falguni Shah on her social media:Instagram: (https://www.instagram.com/drfalgunishah_)Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep689Fun fact : Did you know, that the first mention of the Gujarati snack Dhokla came from the 11th century? Which is a whopping 1000 years back!In this episode of #TheHabitCoach, Ashdin Doctor talks about the Gujarati snack Dhokla! It's a savory cake made from pulses and it is served chutney. He talks about an instance where a colleague of his had a plate full of dhoklas for lunch and how that is a habit that needs to be changed. We need to have a nutritional meal that strikes a balance between pleasing our taste buds and is also good for our body.Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.