Dr. Falguni shares 3 habits for getting healthy skin

#Ep690

Skin being the biggest organ of our body, it definitely needs a lot of care. Ashdin and Dr. Falguni Shah, Founder of Radiance Clinic, discuss what exactly makes up 'healthy' skin.

Oftentimes, it happens that even though we've had a good night's sleep, people come and ask us if we haven't slept well. Or when we've had a good and energy filled day, people ask us if we're tired. Dr. Falguni later expands on this and explains how the mind has it's own skin.

Dr. Falguni also tells us about three must-do things you must do for healthy skin - one - Drink lots of water; two - Use a sunscreen and three - apply moisturizer before sleeping.

You can follow our host Dr. Falguni Shah on her social media:

Instagram: (https://www.instagram.com/drfalgunishah_)

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.