Why you should quit using Refined Oil

#679

Did you know that the cotton processing industry led to the kind of oils we use at home today? And that processed oils are bad for you?

In this episode of The Habit Coach, Ashdin tells us the importance of fat, how it is an important nutrient that helps the body absorb vitamins, create cell membranes, fuel the nervous system and make hormones. He further tells us how refined oils and the fat found in packaged food is bad for health, and what are the healthier alternatives that can help the body be more efficient.

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