Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
What Is Your Key Goal at the Gym?
01:44 • 2min
The Importance of Having a Good Personal Trainer
03:18 • 2min
How to Improve Your Nutrition
05:03 • 2min
The Journey From a to Z
06:42 • 6min
The Importance of Finishing Your Plates
12:18 • 3min
The Importance of Eating Well at University
15:26 • 5min
The Cost of Living Crisis
20:02 • 5min
How to Make a Slow Cooker
24:44 • 3min
The Dopamine Hit
27:56 • 3min
The Neuro Association Between Food Addiction and Sleep
31:24 • 5min
How to Cut Out Sugar
36:28 • 6min
The Importance of Eating in a Certain Way
42:10 • 2min
The Power of Food in Medicine
44:15 • 3min
The Dopamine Hit From Helping People
47:05 • 2min
The Dopamine Hit of Food
49:19 • 5min
Hungry Women
53:52 • 4min
How to Maintain a Healthy Hormone Balance
57:41 • 4min
How to Stop Hunger and Craving
01:01:13 • 5min
The Importance of Gut Health
01:05:50 • 2min
The Power of Food as Medicine
01:07:50 • 3min