The Importance of Having a Good Personal Trainer

Pauline Cox is a nutritionist who co-founded Sow & Arrow in 2018 with a mission of creating easy-to-access information on health and wellbeing as well as a place to get convenient healthy food on the go. She is a functional nutritionist, passionate about food and nutrition, and also writes articles about health and well-being, particularly women's wellbeing.

Pauline spoke to Giles and Jim about her own health journey, the challenges that face getting nutrition information out against fast food advertising, and her new book, Hungry Woman.

Pre-order Pauline's book here: https://www.penguin.co.uk/books/452747/hungry-woman-by-cox-pauline/9781529199109

PLUS extra chat with Pauline over at patreon.com/blankpodcast

Massive thanks to our Patrons: Mary Catherine Byrnes, Victoria Nielsen, Manya Kay, Alex Williams, Joel Piveteau, Richard Astill, Samantha Beaton, Claudia McKelvey, John Holland, Katherine Keen, Lynn Robinson, It's Coming Home 2022, Alice Chrystall, Maddie Lightfoot, Alex Collis, Martin Grimm, Vicki, Julianna Williams, Rachel Bowen, Witnessthebigness.

@blankpod

@eliistender

@jimdalycomedy

@sowandarrow_

blankpodcast2018@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices